Wednesday, February 29, 2012

Pink Pvssy












I decided to join the hiking group this morning instead of running at the Muni. It was a good decision, the hike was challenging, and it was pleasant to wander around in a quiet mountain woods, complete with a series of waterfalls where we took breaks to dip our feet in the cold water. There were 12 people, all of whom spoke British English, excepting me. I talked to a couple of the hikers, but for the most part I stayed quiet and focused on my perceptions of the environment. I noticed that when I spoke I was pulled away from my rapport with nature, it is no surprise, speaking breaks my sense of peace and calm. I believe that is one reason I prefer being alone, but the exception to this is the unusual experience of feeling connected to a person, it does not happen often, but when it does I am shocked and happy to have found someone who I feel close to. I started walking at 8:30am, the hike began at 9:00, and I returned to the Dome at 12:30pm. We walked up the mountain to one of the falls, the trails were narrow, rocky, and it was fun to experience some difficult vertical climbs. I saw a few banana trees along the way and a black and white monarch butterfly.

After eating a take out lunch from the Lemon Tree Cafe, I napped, and was later woken by the balcony birds singing to me - I ran out of crackers yesterday and they were not shy about letting me know. I walked to the 7/11 across the street, bought some crackers and water, fed the birds, was feeling energetic, so I walked to the fitness park at 5:00pm and exercised for an hour. On the way back I noticed a new store which had just opened, Pink Pvssy, with a name like that I could not help laughing, and decided I needed to make a photograph of it, so when I got back to The Dome I got my camera, but locked myself out of my apt. due to being too hasty (trying to get back to the Pink Pvssy before the sun went down), the nice reception lady did not charge me for having to unlock my door, I was back on track and walked down the road and made the photograph.


Tuesday, February 28, 2012

Nausea











"I live alone, entirely alone. I never speak to anyone, never; I receive nothing, I give nothing."
I finished reading the three short stories in Death in Venice, they fit comfortably into my current mode of living. I returned the book to the shop and exchanged it for Nausea, by Sartre. I have read a couple of his later novels, which I liked, so I decided to give his first novel a try. The introduction states that it is his best book, and just a few pages in was the above quote, and seeing that it accurately describes how I am living my life just now, I appear to be having a bit of curious luck with my book selections. I am looking forward to finding quiet places in the city where I can read and reflect. The colorful and mystical wats are a good place to read, I was in Wat Chiang Man today admiring the grounds. The gray mossed elephant sculptures caught my eye, as well as the tired and hot dogs which sleep in the shade of bodhi trees.
I walked to Free Bird cafe this morning, looking forward to a breakfast of Jok and honey covered fruit, but when I arrived I saw a sign which read "we will be closed for the next 2 weeks due to an emergency". I thought of Maria and hoped that all was well with her. I went to the Free Bird website to see if I could get more information and discovered that the cafe was robbed last week. That explained why Maria asked me the last time I was there if I knew how to manage music on an iphone (their ipod and computers were stolen). The robbery is not the reason they are closed, so the Free Bird is having a run of bad luck right now.
There are plenty of other restaurants in town so I went to the Veggie Cafe and ate french toast and fruit, but I was getting bit by mosquitoes and left in quite a hurry, and was so flustered I forgot to bring my pineapple shake with me, which I had only taken a few sips from. When I returned home I discovered that somewhere along the way I had lost a 500 baht note (17 dollars), which did not make me happy. I have been keeping a daily budget sheet for the month of February, and was averaging $9.50 per day, and was pleased that on Saturday and Sunday I spent a total of $4. Being frugal the last few days makes losing 17 dollars not so bad, so after tomorrow my daily average for February will be $10, which is right where I want to be.
I had forgotten how long it takes to get to know a place. Every day I discover something new and pleasant, or not so pleasant, and it allows me to make better choices the next day. As time moves forward it gets harder to learn new things, and the good choices become a habit. Tomorrow there is a local hiking group jaunting out to a waterfall, according to the posted route there is a forest path leading up the mountain not far from where I am living. The hike starts at 9:00am, but I am scheduled to run at the Municipal Stadium at 7:00am. I have been feeling a bit off the past few days so I don't think it would be wise to do both.
Yesterdays run at the stadium went well, I was a bit sluggish, but still ran 40 minutes, doing some intervals and also a few rounds of stadium steps. As I am still eating 1 meal a day, most of the excess fat is disappearing, being replaced with muscle. I am at the age where it takes a lot of concentration and work to maintain a healthy body, so getting complacent and slacking in the off season really isn't worth it.

Wednesday, February 22, 2012

Chiang Mai Municipal Stadium















Two days ago I ran to the CMU campus and ran around the reservoir, then stopped at the sports field to run 6 x 300m intervals at a hard pace. I felt pretty good and finished up the workout doing 3 x 100m sprints. Later in the day I discovered on the internet that the Municipal Stadium has a track and is open to the public. The stadium being only a mile from where I live, I decided to visit it in the afternoon. While walking there I discovered a new and better route for getting to the city gates (less traffic), and when I arrived I walked the track. Even though it was around 11:00am there were quite a few people using it. I saw a woman in her 50's throwing a javelin, and another woman, also in her 50's, throwing a discus. Funny how I have never seen anyone practicing those things at a track in the states. There were also two homeless dogs camped out on the track. After walking the track I explored the facility and discovered a soccer field, swimming pool, basketball/tennis/badminton courts, and a weight center. My first impression of the track is that it is 800m in length, but when I later looked it up on the internet I could find no information other than one man guessing it was 400m.

This morning I ran to the stadium and after a couple warm up laps I did 8 x ?00m intervals at a hard pace. Each interval was half the distance of the track, so if a loop is 400m, I ran 200m, but it seemed longer, so maybe the track is 600m? Oh well, 8 reps is a decent session. After the intervals I walked to a fitness park just outside the track area and did some exercises (they had a pull up bar!)

After an afternoon nap I was feeling energetic so I walked to the fitness park on the other side of town and did some exercises. The loop is only about 100m, but it is popular, there were more than 30 people walking and doing various exercises.

I believe today is the end of week one of eating nothing after 12:00pm. Instead of growing more hungry as each day passes, I appear to be losing my normal appetite, and am eating smaller portions for the one daily meal which I eat at 11:00am. I am eating more slowly because it now seems like a treat, something which happens only once a day, and I want it to last as long as possible. Each day I notice the fat coming off my gut, if I can keep this up for another 2 weeks I will have little fat left on my body. I am making sure to exercise everyday so that the fat is replaced with muscle. I have not worn my jeans in a couple of weeks, I have a feeling the next time I wear them they will be falling off my waist.

I went to the Free Bird Cafe today, I was a bit nervous because of my recent vision of Maria, but I was fine, said hello to her and my normal state of mind returned, which is a relief, the last thing I want is to obsess over a girl.

Saturday, February 18, 2012

Tristan and the Vision









After yesterday's "long" run I guessed my legs would feel sore today, but on my walk to the fitness park they felt fine. However, my back is a little tight, most likely from trying new stomach exercises, and perhaps from doing the "log lift", so I did not do any sit ups today and altered the way I do the log lift to make it easier on my back. Whenever I feel my back tightening up I do a few yoga "sunrise salutes" and it always helps, usually giving immediate relief, so I have been doing those in hopes of preventing a back spasm.

After the fitness park I walked home and was feeling energetic so headed out soon after and walked to Ginny Cafe for the "American Breakfast". I find it funny that the American Breakfast has microwaved baked beans (I have never had baked beans for breakfast, nor do I know anyone who does), and a fried whole tomato and mushrooms (tasty), to go along with the normal fare of 2 fried eggs, toast, tea, and fresh juice. For 95 baht ($3.08), it is a good deal, reminding me of my first year in Chicago in 1992 when I would regularly go to Ronnie's Steakhouse (pre-vegetarian days) on State Street and order a huge breakfast of steak, Texas toast, fried eggs, juice, and hash browns, all for $3.00. Unfortunately I contracted food poisoning from eating there and spent 2 days in the hospital to recover. When my co-workers found out it was from eating at Ronnie's they were quite amused, wondering why I would eat there at all (making 8 dollars an hour forced me to look for cheap restaurants), and I could never get myself to go back.

After Ginny's I walked to the only park within the city gates, sat on a shaded bench and read the short story "Tristan", one of the included stories in the Death in Venice book. I found it to be quite amusing, and toward the end of the story one of the passages was so humorous that I could not stop laughing, even though I knew I was attracting the attention of nearby Thai vendor. I would stop giggling for a few seconds, look down again at the line, and begin laughing anew. It was similar to a Bukowski moment, though written in a more refined manner - the line itself, "They were Singing. Exactly. Well, they weren't. They were knitting. And if I heard what they said, it was about a recipe for potato pancakes;" - is on the surface not funny, but thinking back to a previous scene, makes the line about potato pancakes so absurd and true. The main character, an author, is made to look like a fool throughout the story, but I could not help seeing a lot of things in this character which reminded me of myself. His love of beauty is nothing foolish, but his way of expressing it is over the top. His looks and expressions are somewhat ridiculous. He is fond of solitary living, and the only person he is attached to at the hospital where he is staying is a sensitive, beautiful woman, which causes one character to scorn him and name him "the dissipated baby". And his love for this woman is somewhat ridiculously expressed, causing him to do something foolish in the end. It appears Mann was expressing the character of an artist type who tends to be impractical and foolish, and while having a good heart, leads a weak, small, invisible existence. As I said, it made me think of myself, and if something positive can be taken from it, it is that I can admit my foolishness and laugh at it.

Continuing on the theme of the solitary, foolish, artist type - the style of how my days are spent - the wandering outsider who does not speak and does everything alone, makes any type of meaningful contact take on a larger importance than reality dictates. My favorite place to eat and relax is the Free Bird cafe because of the food (all vegetarian) and the pleasant, quiet garden where I like to sit. The woman who is currently managing it has taken a liking to me, and always greets me with a smile. Last week she brought me a free fruit plate, when I asked her why she said it was for being a loyal customer. Yesterday I stopped there and when she passed by my table we somehow broke through the normal distance between customer and staff. I can't recall exactly what I said to her, but it made her pause, and she decided to sit down at my table. We began a conversation, the first time I have spoken to someone beyond money matters in a long while. Because of this my senses were alert and receptive, the image of her face being burned into my eyes. She is an attractive woman in her mid to late 20's, and I found out she is from Maryland, USA, a teacher, and that she teaches Burmese refugees at the cafe in the evenings. She has been in Chiang Mai since October, and will be heading back to the states in the summer to go to grad school for International Studies. I was literally spell bound by her presence, I could not stop admiring her beauty, and at times I lost my usual self consciousness and was able therefore to listen deeply. After answering my questions she asked what I did, and she seemed genuinely interested in the answer, which made me feel a bit embarrassed. I tried my best to say something coherent, but I ended up rambling and must have seemed pretty silly. When the conversation ended she got up, but before leaving we exchanged names.

Later in the day the image of Maria's face kept surfacing in my mind, at times in great detail, like a painting or photograph which I could closely study. If I looked too hard or long at the image it would begin to warp and fade, leaving me yearning for the clarity to return, which it eventually did.

I was reminded of when I first met Julie when I was 18 years old. In the days after meeting, her face would appear with detailed precision, and I passed the hours at work studying each line, memorizing the unique tones and shapes - it was pure beauty, a work of art. Even the flaws held me spellbound. And then, the face would fade and I was left wondering what she looked like, and I had to patiently wait for its return. After a few days of this I was feeling overwhelmed and a bit insane, and this allowed me to overcome my normal distance with people and I called her on the telephone. I had no idea if she would remember me, but I really had no choice, I had to speak with the owner of that mysterious and wonderful face, and I hoped to see her again so that I could look at it, to reaffirm that what I was seeing inside my mind was not an illusion.

And so I am surprised that another face is now appearing, the face of Maria. When it comes into focus I gaze at it with pleasure, having no desire to do anything but admire it, my feelings filled with an unknown longing and an innocent pleasure. No longer 18, and having experience with women, it is startling that I still have the ability for this sort of pure feeling - to have it wash over me, colored with depth and an ancient mysticism. I doubt I will say anything more to her. Even the appearance of an unexpected vision will not be enough to break the bonds of my separateness.

Friday, February 17, 2012

The Gates















I ran the gates today, so I was able to complete the first fitness goal a bit quicker than expected. After completing the square I ran another mile to the fitness park, so total mileage was 5.5 miles. My legs are feeling pretty good lately, and I am continuing to lose weight. Inspired by the Thai monks, I decided that I would eat nothing after 12:00pm, which means I end up eating once every 24 hours. I have done this for 4 days now, and it is not difficult, and my energy is just as good, or better.

On the off days I walk to the fitness park in the mornings. It has equipment I had not seen before, so I just do the stuff I normally do, push ups mainly. I have not been able to locate a bar for pull ups or dips, so I have been a bit limited. One of the stations has 3 logs of differing sizes with a foot long handle at the edge of the log. The picture shows a man lifting himself up, but the logs are only about 5 feet high, so I was trying to do pull ups by bending my legs and lowering myself until my knees hit the ground. A few days later I saw someone using the log as it was meant to be used - pushing the log up, kind of like a vertical bench press. I had to laugh because my mind is like that - something new, it is likely to be "stumped" until a light bulb moment, which can sometimes take weeks. Today at the fitness park I saw someone hanging from a bar, and I was so happy - the bar was a thick metal pipe which braced a small pavilion roof. When the man finished I walked into the pavilion and found it to be the perfect height, I could grab it on tip toes, and it was secure enough to allow me to do pull ups. Now I just need to find a dip bar!

Went for my second night walk last night, made it out to the night market near the Ping River, by the time I got back I was feeling a bit weak due to no food, but I held tough and refrained from eating until the next day. I also made sure to avoid stepping into any sewage pits.

I finished reading Siddartha, and was able to sell it back to the book shop. I bought Death in Venice by Thomas Mann. I am almost finished (it is a short story), it is well written, about a middle aged traveler who falls in love with a boy, and this brings about his downfall.

Thursday, February 16, 2012

Monday, February 13, 2012

























Yesterday I got up at dawn and went for a run. I had taken the prior two days off, so I was excited about feeling strong and energetic. Unfortunately I felt like shit, very sluggish and my breathing was shallow. Part of the problem was I had gone to bed at 3:00am, so 4 hours of sleep is not the best way to prepare for a workout. I ran on the grass field at CMU and did a few fast bursts. I then walked to the fitness park and did two circuits. Not wanting to give up so easily, I returned to the field and did another round of fast running, so even though I was not at my best I did everything I could to improve my fitness for the next run. If I can get 7 hours of sleep tonight I am hoping to have an easier time tomorrow morning.

Today I went for an early walk to the Ping River, stopped at Ginny Cafe for breakfast, then wandered home. I will relax for the rest of the day.

Friday, February 10, 2012

Running Up a Mountain II















Yesterday I decided to further explore the mountain, so after running 2 miles west on Huai Kaeo Rd I began the mountain ascent, this time stopping at the small village where people gather to give alms to the monks. After passing a few shops, food stalls, and a hotel, I found myself at a pleasant waterfall. Not being able to go any further, I retreated back to the main road and decided to go beyond the wot steps from the last run. When I passed the steps I saw a dog lifting its leg for relief, then it started running ahead of me for 100m. When it turned into an off drive it waited for me to pass then it began to bark - I guess he did not like being followed!

I ran close to a mile then began to fear I would get too tired for the descent if I continued, so I turned around and made it quickly back to the zoo. As I walked to The Dome it occurred to me that before leaving Chiang Mai I should try to run up the mountain to the famous Wat Phrathat Doi Suthep. The normal way to get there is to ride a scooter or to hop a Red Truck for 40 baht each way. When I got back to my room I did some research and discovered that there is a foot race that goes up the mountain to the wat, but unfortunately it was last week! The race starts near the waterfall, and it is 10.25k up the mountain to the wat. I would be starting my run from The Dome, so I need to add an extra 2.5 miles - that will be a tough challenge! By the beginning of April I should be ready for an attempt, and it will keep me motivated to slowly improve my fitness and not slack off.

Today I walked to Chiang Mai University to see if I could find the track, but when I arrived I discovered that it is under construction. I did find a large field near the university entrance, it will be a good place to run loops - a soft grass surface and no interference from street intersections. I will plan to run that tomorrow, giving the mountain a break for now. On the way back home I decided to ride in a Red Truck. My first ride in one a few days ago ended with me being charged double the price because I forgot to negotiate before I got into the truck, allowing the driver to set the rate. Today I asked the fare before getting on and it was the normal 20 baht price.

This week my fitness has improved not only in running, but I was able to extend my afternoon walks by 2-3 miles (total walk being 3-4 hours). I can now cover more of the city in the afternoon heat without much trouble. I walked to the Ping River yesterday (after the mountain run) and explored the markets on the bank - flowers, fabrics, art, food, and lots of people looking for bargains.

Tuesday, February 7, 2012

Running Up a Mountain

Night Walk I


Night Walk II



Night Walk III




Dusk at the Gates



Yesterday I took my first night walk in Chiang Mai. I have been avoiding the nights because I don't know the area well enough, but I am beginning to feel a certain comfort so I decided to walk around with the camera. I saw some interesting things, ate at a good cafe, and on the way back stopped to make a photograph, and as I was searching for a good position to stand I felt my left foot sink into ankle deep water. I was confused because there has been very little rain since I had arrived, and everything is parched and dry. When I pulled my foot out of the water I looked down into the darkness and saw that I had stepped into some kind of sewage swamp - I shook my head and started walking, not bothering to make the photograph. I still had a 40 minute walk back to the Dome and it was not pleasant knowing my shoe was filled with something awful.

~ ~ ~ ~ ~


Quitting my job, giving up my apartment, selling some of my belongings, and leaving the country has dramatically altered the way my mind understands time and space, but I am beginning to find new routines and patterns which makes things a bit more pleasant and easy. I prefer knowing things well, but when most of those things are taken away I am required to come back to earth to deal with day to day chores such as doing laundry and figuring out what to do when I get lost on the streets.

Having now been at The Dome for nine days I am beginning to create not just routines, but an orbit which allows me to belong and thrive. Passing through one area in a day or two does not allow for a deep impact, but once I begin to favor streets, cafes, one time of day over another, I begin to affect not just myself, but the landscape as well. I observe how the relationship begins to wrap and knot its way around my spirit, and it becomes an intricate game of skill to remain a free entity, while at the same time becoming ever more involved and connected.

I believe it is possible to be in a place too long, to have the knot tied so tightly that all sense of proportion and freedom are choked and fogged. The time could be ten days, or ten years. Becoming involved with ill-intentioned people can poison the orbit, creating an environment of slavery and fear. I have learned how to judge a person's intentions, and trust this instinctive art to keep me out of trouble. While it is possible to get into a bad situation with wild animals or forces of nature, the most likely cause of grief will be interactions with people.

~ ~ ~ ~ ~


This morning I woke up at sunrise and told myself it would be smart to skip the day's run to let my legs recover, but the desire to run was too strong so I decided to head in the direction of the zoo because I wanted to see the arborteum and fitness park which is next to it. When I got to the zoo I saw many monks walking up and down the mountain with alms bowls, and I decided that there must be enough room on the road for a runner, so I trudged up the mountain for a short distance. I passed the monks, and then more monks, until I reached a sign for a National Park, and lots of people were standing at an intersection praying to the monks, but I kept on running until I reached a wot and decided to run up the steps. When I reached the wot grounds I saw a kettle burning with smoke rising into the air, monks wandering about, and I decided to turn around and head back down the mountain. It was steeper than I thought and it was easy to run the half mile down. I stopped at the arboretum and walked around the paths using the fitness stations. When I finished I walked back to the Dome feeling strong and happy.

Sunday, February 5, 2012

Rock Concert

Rock Concert Pixie I


Rock Concert Pixie II



Art Exhibit Painting



Afternoon Shadows



Wall Painting I



Wall Painting II



Balcony Sunset, I, February 5th


Balcony Sunset, II, February 5th


I was planning to stay inside my room today, other than getting a bite to eat at Tops Supermarket, but the maid came in the afternoon, breaking up my meditation session. I walked back to the mall for an hour to wander about in the shaded corridors, as it was too hot to be out in the afternoon sun. I went to the lower level and walked through an art exhibit. As I was looking at the paintings I began to notice oddly clothed girls prancing about, and soon a rock concert started in the outdoor courtyard. I walked out to listen and somehow got the nerve to ask a couple of the girls to pose for a picture. They happily agreed, and I will admit I was a bit nervous, it has been a long time since I did my homeless street portraits when I lived in Chicago.

When I got back to my now clean room I worked on editing the pictures. The sunlight in the room began to glow and I had the idea to strip my clothes off and take a few self portraits laying in bed. I think the hot weather made me do it, along with a bit of traveler's insanity. I think they turned out decent enough, but I know a middle aged body is not a pleasant thing to look at - sorry!

I did my 4th run today, I was going to skip it because I woke at 5:00am and just did not feel like getting out of bed, but when I fell back asleep I dreamt I was out running along the gates! - very odd experience, it seemed so real, so when I woke I decided I had better go for the run, the sun was already up but it was still cool, and it was interesting to see the route I have been running illuminated with sunlight. My legs still feel a bit sore from that initial run, I may have to take 2 days off to let them heal, but I am already making good progress with my fitness, once my legs recover I am looking forward to running some fast 5 milers.